Calories
130 kcal
7% of Daily kcal · low-calorie
Protein
2.4 g
5% RDI
Fat
0.2 g
0.1g sat fat
Carbs
28 g
10% RDI
Sugar
0.1 g
0% RDI
Fiber
0.4 g
1% RDI
Salt
0 g
0% RDI
Cooked Short-Grain White Rice
Cooked Short-Grain White Rice is the sticky, short-grain rice used in Japanese cuisine and most commonly served as the base for sushi; it’s prized for its tender, clumping texture that helps rolls and nigiri hold together. Nutritionally it is primarily a source of digestible carbohydrates, providing about 28g per 100g, with very little fat and only modest protein; it is lower in fiber and micronutrients compared with whole-grain alternatives. As a refined short-grain rice, it is filling and versatile in cooking but not especially rich in protective plant compounds or fiber, so swapping to whole-grain or vegetable-based rice alternatives can boost vitamins, minerals and fibre without radically changing how you prepare dishes.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Sushi Rice (Cooked).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cooked Short-Grain White Rice
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Frequently asked
Q.01Is Cooked Short-Grain White Rice healthy?
Cooked Short-Grain White Rice is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Cooked Short-Grain White Rice?
Cooked Short-Grain White Rice is NOVA 3 - Processed.
Q.05Is Cooked Short-Grain White Rice gluten free?
Yes, Cooked Short-Grain White Rice is gluten free.
Q.02What are the macros in Cooked Short-Grain White Rice?
100g of Cooked Short-Grain White Rice contains 130 kcal, 2.4g protein, 28g carbohydrates, 0.2g fat, and 0.4g fiber.
Q.04Is Cooked Short-Grain White Rice vegan?
Yes, Cooked Short-Grain White Rice is vegan.
Q.06Is Cooked Short-Grain White Rice lactose free?
Yes, Cooked Short-Grain White Rice is lactose free.
KinomeOther Refrigerated