Calories
23 kcal
1% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
0.5 g
0.1g sat fat
Carbs
4.1 g
1% RDI
Sugar
2 g
4% RDI
Fiber
2.3 g
8% RDI
Salt
0.1 g
1% RDI
Cauliflower Rice (Cooked)
Cauliflower Rice (Cooked) is a versatile low‑carb alternative to rice made by finely chopping or grating cauliflower; it’s commonly used in ketogenic, paleo and general low‑calorie cooking as a neutral, quick‑cooking base. It provides about 2.3g of fiber per 100g, helping add bulk and texture without many calories. Nutritionally it’s very low in energy and carbohydrates while supplying vitamin C and folate, making it a good way to boost vegetables in a meal; its combination of fiber and low calorie density also helps with fullness and weight management.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Cauliflower Rice (Cooked) healthy?
Yes, Cauliflower Rice (Cooked) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.3g per 100g).
Q.03What NOVA processing level is Cauliflower Rice (Cooked)?
Cauliflower Rice (Cooked) is NOVA 1 - Unprocessed.
Q.05Is Cauliflower Rice (Cooked) gluten free?
Yes, Cauliflower Rice (Cooked) is gluten free.
Q.02What are the macros in Cauliflower Rice (Cooked)?
100g of Cauliflower Rice (Cooked) contains 23 kcal, 1.8g protein, 4.1g carbohydrates, 0.5g fat, and 2.3g fiber.
Q.04Is Cauliflower Rice (Cooked) vegan?
Yes, Cauliflower Rice (Cooked) is vegan.
Q.06Is Cauliflower Rice (Cooked) lactose free?
Yes, Cauliflower Rice (Cooked) is lactose free.
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