Calories
27% of Daily kcal · energy-dense
Protein
13% RDI
Fat
11g sat fat
Carbs
20% RDI
Sugar
1% RDI
Fiber
18% RDI
Salt
24% RDI
Potato Straws (Batata Palha)s are very thin, deep-fried potato strands commonly used in Brazilian and other cuisines as a crunchy topping or snack. They are known for their light, crispy texture and salty, savory flavor, and are often served atop salads, hot dogs or alongside sandwiches. As a snack, Potato Straws (Batata Palha)s are energy-dense — about 536kcal per 100g — and are high in fat and saturated fat due to the frying and added oil; they provide relatively little fiber and protein compared with whole potatoes. Some commercially made varieties may contain added salt and are highly processed. Nutritionally they act like an indulgent crunchy garnish rather than a staple: they can add texture and flavor in small amounts, but healthier preparations (baking or air-frying) or choosing lower-salt options will make them a better fit in an everyday diet.
Vegan · Lactose free · Gluten free · Ultra-processed · ~2.50€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
27% of Daily kcal · energy-dense
13% RDI
11g sat fat
20% RDI
1% RDI
18% RDI
24% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Potato Straws (Batata Palha) is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Potato Straws (Batata Palha) is NOVA 4 - Ultra-processed.
Yes, Potato Straws (Batata Palha) is gluten free.
100g of Potato Straws (Batata Palha) contains 536 kcal, 6.6g protein, 53.8g carbohydrates, 34.6g fat, and 5.5g fiber.
Yes, Potato Straws (Batata Palha) is vegan.
Yes, Potato Straws (Batata Palha) is lactose free.