Calories
260 kcal
13% of Daily kcal · energy-dense
Protein
22 g
44% RDI
Fat
5 g
1.5g sat fat
Carbs
45 g
16% RDI
Sugar
2 g
4% RDI
Fiber
13 g
43% RDI
Salt
0 g
0% RDI
Loose Black Tea
Loose Black Tea is a classic black tea sold as loose leaves and enjoyed worldwide in blends like Assam and Earl Grey, commonly used for straight brewing or spiced chai preparations. While people typically drink it as an infusion, the dry leaves are concentrated in minerals — for example it contains 30mg of manganese per 100g. Besides being very low in fat and sodium, black tea supplies plant polyphenols that contribute antioxidant benefits and supportive effects on alertness when consumed as a caffeinated brew.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Black Tea, Loose-Leaf.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Loose Black Tea
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Loose Black Tea healthy?
Yes, Loose Black Tea is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Loose Black Tea?
Loose Black Tea is NOVA 1 - Unprocessed.
Q.05Is Loose Black Tea gluten free?
Yes, Loose Black Tea is gluten free.
Q.02What are the macros in Loose Black Tea?
100g of Loose Black Tea contains 260 kcal, 22g protein, 45g carbohydrates, 5g fat, and 13g fiber.
Q.04Is Loose Black Tea vegan?
Yes, Loose Black Tea is vegan.
Q.06Is Loose Black Tea lactose free?
Yes, Loose Black Tea is lactose free.
KinomeBeverages