Calories
116 kcal
6% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
11 g
2.3g sat fat
Carbs
6 g
2% RDI
Sugar
0 g
0% RDI
Fiber
1.6 g
5% RDI
Salt
0.7 g
15% RDI
Pitted Black Olive
Pitted Black Olives are the fruit of the olive tree, central to Mediterranean cuisines and commonly used whole, sliced or as tapenade and garnish for salads, pizzas and antipasti. They are notable for their savory, briny flavor and oily texture, which comes from about 10.9g of fat per 100g—mostly heart‑healthy monounsaturated fats. Olives also provide vitamin E and iron, contain antioxidant polyphenols associated with plant‑based protective effects, and are relatively salty when cured, so they’re best enjoyed in moderation.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Olives.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Healthy alternatives
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Recipes featuring Pitted Black Olive
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Frequently asked
Q.01Is Pitted Black Olive healthy?
Yes, Pitted Black Olive is considered healthy with a Health Grade of B-. It is rich in protective compounds.
Q.03What NOVA processing level is Pitted Black Olive?
Pitted Black Olive is NOVA 1 - Unprocessed.
Q.05Is Pitted Black Olive gluten free?
Yes, Pitted Black Olive is gluten free.
Q.02What are the macros in Pitted Black Olive?
100g of Pitted Black Olive contains 116 kcal, 0.84g protein, 6.04g carbohydrates, 10.9g fat, and 1.6g fiber.
Q.04Is Pitted Black Olive vegan?
Yes, Pitted Black Olive is vegan.
Q.06Is Pitted Black Olive lactose free?
Yes, Pitted Black Olive is lactose free.
KinomeCanned Goods