Calories
278 kcal
14% of Daily kcal · energy-dense
Protein
0.4 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
69 g
25% RDI
Sugar
49 g
97% RDI
Fiber
1.1 g
4% RDI
Salt
0 g
1% RDI
Fruit Preserves
Fruit Preserve is a sweet fruit preserve made by cooking fruit with sugar until it thickens; it appears in many cuisines as a breakfast or baking spread and is commonly called jam, preserves, varenye or povidlo depending on the region. Nutritionally it is sugar‑forward — containing about 48.5g of sugar per 100 g — with very little protein or fat and only small amounts of fiber and micronutrients, though some vitamin C and fruit antioxidants remain. As a pantry staple and topping, it provides fruit flavor and quick carbs but should be used in moderation because of its high added-sugar content; choosing lower‑sugar spreads or fresh fruit can retain the taste while reducing excess sugar intake.
Vegan · Lactose free · Gluten free · Processed · ~0.45€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Jam.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fruit Preserves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Fruit Preserves healthy?
Fruit Preserves are rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Fruit Preserves?
Fruit Preserves are NOVA 3 - Processed.
Q.05Are Fruit Preserves gluten free?
Yes, Fruit Preserves are gluten free.
Q.02What are the macros in Fruit Preserves?
100g of Fruit Preserves contain 278 kcal, 0.37g protein, 68.9g carbohydrates, 0.07g fat, and 1.1g fiber.
Q.04Are Fruit Preserves vegan?
Yes, Fruit Preserves are vegan.
Q.06Are Fruit Preserves lactose free?
Yes, Fruit Preserves are lactose free.
KinomeCondiments & Sauces