Reduced-Sugar Fruit Spread

Reduced-Sugar Fruit Spread is a fruit-based spread commonly used as a topping for toast, yogurt or desserts; it’s made from berries and formulated to contain less added sugar than traditional jam. It’s convenient, shelf-stable and often found as a reduced-sugar alternative in breakfast and baking contexts. Nutrition-wise, Reduced-Sugar Fruit Spread still contains about 30g of sugar per 100g despite being reduced-sugar, and provides only modest amounts of fiber and protein—so it’s primarily a carbohydrate-rich condiment rather than a source of bulk nutrition. It is very low in fat and can contribute small amounts of vitamin C and omega‑3s depending on the recipe and added ingredients. From a health perspective, berry spreads deliver berry-derived antioxidants (polyphenols) that can have protective effects, but as a processed spread they are best used in moderation — choosing whole or lightly cooked berries will increase fiber and reduce added sugars per serving.Read more

Vegan · Lactose free · Gluten free · Ultra-processed · ~0.80€/100g