Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.5 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
7 g
14% RDI
Fiber
4 g
13% RDI
Salt
0 g
0% RDI
Fresh or Mashed Berries
Fresh or Mashed Berries are a mix of small, colorful fruits commonly eaten fresh, added to breakfasts, desserts and salads, and used across many cuisines; examples include blueberries, raspberries and similar soft fruits. They are low in energy and provide a useful amount of dietary fiber — 4g per 100g — along with modest protein and very little fat, making them a light, filling choice. Beyond fiber, berries are notable for their antioxidant polyphenols and meaningful vitamin C content, which support heart and metabolic health and make them a nutrient-dense snack or topping.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Fresh Berries.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Fresh or Mashed Berries healthy?
Yes, Fresh or Mashed Berries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (4g per 100g).
Q.03What NOVA processing level are Fresh or Mashed Berries?
Fresh or Mashed Berries are NOVA 1 - Unprocessed.
Q.05Are Fresh or Mashed Berries gluten free?
Yes, Fresh or Mashed Berries are gluten free.
Q.02What are the macros in Fresh or Mashed Berries?
100g of Fresh or Mashed Berries contain 50 kcal, 1g protein, 11g carbohydrates, 0.5g fat, and 4g fiber.
Q.04Are Fresh or Mashed Berries vegan?
Yes, Fresh or Mashed Berries are vegan.
Q.06Are Fresh or Mashed Berries lactose free?
Yes, Fresh or Mashed Berries are lactose free.
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