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Berry Jam
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Berry Jam

CONDIMENTS & SAUCES

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Nutrition Facts

Per 100g / 260kcal

Carbs

65.0g

Sugar

60.0g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.3g

Fiber

1.0g

Salt

0.0g

Health Summary

Based on science

57

Salt

Good

54

Satiety

Okay

50

Fat Profile

Okay

47

Protective

Okay

15

Fiber

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,60€/100g
Density: 1.35 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.01 mg
Vitamin B12
0 μg
Vitamin C
3.7 mg
Vitamin D
0 μg
Vitamin E
0.03 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.0040 mg
Riboflavin (B2)
0.01 mg
Niacin (B3)
0.06 mg
Folate
1.0 μg DFE
Choline
3.0 mg

Minerals

Calcium
13 mg
Copper
0.04 mg
Iodine
0 μg
Iron
0.29 mg
Magnesium
6.0 mg
Manganese
0.07 mg
Potassium
52 mg
Selenium
0.60 μg
Zinc
0.04 mg

🧬Amino Acids

Cysteine
5.0 mg
Histidine
6.0 mg
Isoleucine
9.0 mg
Leucine
18 mg
Lysine
14 mg
Methionine
5.0 mg
Phenylalanine
12 mg
Threonine
9.0 mg
Tryptophan
3.0 mg
Tyrosine
9.0 mg
Valine
12 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
12 mg
Omega-3
2.0 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
260
kcal