Calories
260 kcal
13% of Daily kcal · energy-dense
Protein
0.3 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
65 g
24% RDI
Sugar
60 g
100% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Berry Jam
Berry Jam is a sweet fruit preserve made by cooking mixed berries with sugar until thickened; it's commonly used as a spread on toast, in baking, or as a dessert topping. As a preserve, it is high in simple sugars — about 60g per 100g — and provides very little protein or fiber, so it adds sweetness and flavor more than bulk or lasting fullness. It does contribute small amounts of vitamin C and fruit-derived antioxidants from the berries, but because of the added sugar it’s best enjoyed in moderation or swapped for lower‑sugar alternatives when you want a healthier option.
Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g
Kinome Health Grade
E
Use selectively
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Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Berry Jam
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Frequently asked
Q.01Is Berry Jam healthy?
Berry Jam is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Berry Jam?
Berry Jam is NOVA 3 - Processed.
Q.05Is Berry Jam gluten free?
Yes, Berry Jam is gluten free.
Q.02What are the macros in Berry Jam?
100g of Berry Jam contains 260 kcal, 0.3g protein, 65g carbohydrates, 0.1g fat, and 1g fiber.
Q.04Is Berry Jam vegan?
Yes, Berry Jam is vegan.
Q.06Is Berry Jam lactose free?
Yes, Berry Jam is lactose free.
KinomeCondiments & Sauces