Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.5 g
0.1g sat fat
Carbs
12 g
4% RDI
Sugar
7 g
14% RDI
Fiber
5 g
17% RDI
Salt
0 g
0% RDI
Unsweetened Mashed Berries
Unsweetened Mashed Berry is a fresh mix of small berries — commonly strawberries, blueberries and raspberries — used in breakfasts, desserts, salads and smoothies across many cuisines; it’s prized for its bright flavor and seasonal versatility. Nutritionally, Unsweetened Mashed Berry is a good source of dietary fiber, providing about 5g of fiber per 100g, which helps with fullness and digestive health. It also supplies notable amounts of vitamin C and vitamin K and contains naturally occurring antioxidant polyphenols, making it a nutrient-dense, low-calorie fruit choice that supports overall health.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mixed Berries, Fresh.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Unsweetened Mashed Berries healthy?
Yes, Unsweetened Mashed Berries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5g per 100g).
Q.03What NOVA processing level are Unsweetened Mashed Berries?
Unsweetened Mashed Berries are NOVA 1 - Unprocessed.
Q.05Are Unsweetened Mashed Berries gluten free?
Yes, Unsweetened Mashed Berries are gluten free.
Q.02What are the macros in Unsweetened Mashed Berries?
100g of Unsweetened Mashed Berries contain 50 kcal, 1g protein, 12g carbohydrates, 0.5g fat, and 5g fiber.
Q.04Are Unsweetened Mashed Berries vegan?
Yes, Unsweetened Mashed Berries are vegan.
Q.06Are Unsweetened Mashed Berries lactose free?
Yes, Unsweetened Mashed Berries are lactose free.
KinomeProduce