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Homemade Berry Compote (Less Added Sugar)

Homemade Berry Compote (Less Added Sugar) is a simple preparation of poached or stewed fruit served in a light syrup and commonly used as a dessert topping, breakfast accompaniment or spread in many cuisines. It is relatively light in energy at 57kcal per 100g and is mainly a source of quick carbohydrates from fruit sugars. While it provides a bit of fiber and some vitamin C from the fruit itself, it is low in protein and fat and can contain added sugars from the syrup; choosing versions with less or no added sugar preserves more of the fruit's natural benefits.

Vegan · Lactose free · Gluten free · Processed · ~0.60€/100g

Kinome Health Grade

C-

Fair

Nutrition

Macronutrients per selected portion. Derived from Fruit Compote (Poached Fruit in Light Syrup).

Calories

57 kcal

3% of Daily kcal · low-calorie

Protein

0.4 g

1% RDI

Fat

0 g

0g sat fat

Carbs

15 g

5% RDI

Sugar

13 g

25% RDI

Fiber

1 g

3% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C- · 5.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Mixed Berries, Fresh

More fiber · similar role in recipes

S+

Stewed Fruit (No Added Sugar)

More fiber · similar role in recipes

B+

Frequently asked

Q.01Is Homemade Berry Compote (Less Added Sugar) healthy?

Homemade Berry Compote (Less Added Sugar) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Homemade Berry Compote (Less Added Sugar)?

Homemade Berry Compote (Less Added Sugar) is NOVA 3 - Processed.

Q.05Is Homemade Berry Compote (Less Added Sugar) gluten free?

Yes, Homemade Berry Compote (Less Added Sugar) is gluten free.

Q.02What are the macros in Homemade Berry Compote (Less Added Sugar)?

100g of Homemade Berry Compote (Less Added Sugar) contains 57 kcal, 0.4g protein, 14.7g carbohydrates, 0.04g fat, and 1g fiber.

Q.04Is Homemade Berry Compote (Less Added Sugar) vegan?

Yes, Homemade Berry Compote (Less Added Sugar) is vegan.

Q.06Is Homemade Berry Compote (Less Added Sugar) lactose free?

Yes, Homemade Berry Compote (Less Added Sugar) is lactose free.

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