Calories
410 kcal
21% of Daily kcal · energy-dense
Protein
33 g
66% RDI
Fat
26 g
10g sat fat
Carbs
11 g
4% RDI
Sugar
9 g
18% RDI
Fiber
0.5 g
2% RDI
Salt
3.7 g
74% RDI
Vietnamese Beef Jerky
Vietnamese Beef Jerky is a shelf-stable, preserved meat snack made by marinating and drying strips of beef; it appears in many cuisines (for example Vietnamese 'Bò khô') and is commonly eaten as a protein-rich travel or snack food. Nutritionally it is notable as a concentrated source of protein, providing about 33g of protein per 100g, along with vitamin B12 and selenium that support energy metabolism and antioxidant protection. Because jerky is a dried, processed product it tends to be low in fiber and relatively high in salt and saturated fat compared with fresh lean meats, but it remains a convenient high-quality protein option when consumed in moderation.
Lactose free · Processed · ~5.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Beef Jerky.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Vietnamese Beef Jerky
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Frequently asked
Q.01Is Vietnamese Beef Jerky healthy?
Vietnamese Beef Jerky is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Vietnamese Beef Jerky?
Vietnamese Beef Jerky is NOVA 3 - Processed.
Q.02What are the macros in Vietnamese Beef Jerky?
100g of Vietnamese Beef Jerky contains 410 kcal, 33g protein, 11g carbohydrates, 26g fat, and 0.5g fiber.
Q.04Is Vietnamese Beef Jerky lactose free?
Yes, Vietnamese Beef Jerky is lactose free.
KinomeCandy & Snacks