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Chinese Sausage

Chinese Sausage is a Cantonese-style cured sausage commonly used in Chinese cooking, known for its sweet-savory flavor and glossy, reddish appearance; it is often sliced and stir-fried with rice, steamed with rice, or used to add pronounced flavor to dishes. As a cured, fatty meat product it delivers concentrated taste and cooks quickly to caramelized edges. Nutritionally, Chinese Sausage provides about 21g of protein per 100g, making it a meaningful protein source, but it is also high in fat and salt compared with fresh meats. It also contains B-vitamin (thiamine) and selenium, which contribute to energy metabolism and antioxidant defenses. From a health perspective, this is a highly processed, energy-dense ingredient that offers good protein quality but limited fiber and a high saturated-fat/sodium load, so it’s best enjoyed in small amounts or swapped for lower-fat or plant-based alternatives when you want a lighter option.

Lactose free · Ultra-processed · ~2.50€/100g

Kinome Health Grade

E

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Chinese Sausage (Lap Cheong).

Calories

490 kcal

25% of Daily kcal · energy-dense

Protein

21 g

42% RDI

Fat

38 g

13g sat fat

Carbs

16 g

6% RDI

Sugar

14 g

28% RDI

Fiber

0 g

0% RDI

Salt

3 g

60% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E · 2.6 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Chinese Sausage

Top-rated recipes across the kinome library.

All 3 recipes

Frequently asked

Q.01Is Chinese Sausage healthy?

Chinese Sausage is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Chinese Sausage?

Chinese Sausage is NOVA 4 - Ultra-processed.

Q.02What are the macros in Chinese Sausage?

100g of Chinese Sausage contains 490 kcal, 21g protein, 16g carbohydrates, 38g fat, and 0g fiber.

Q.04Is Chinese Sausage lactose free?

Yes, Chinese Sausage is lactose free.

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