Calories
200 kcal
10% of Daily kcal · moderate-calorie
Protein
18 g
36% RDI
Fat
13 g
4g sat fat
Carbs
3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.8 g
36% RDI
Lean Pork Sausage (Un-smoked)
Lean Pork Sausage (Un-smoked) is a fresh, skinless pork sausage often sold un-smoked and used widely for breakfasts, grilling and casseroles across many cuisines. It is a reduced-fat style that still delivers a substantial amount of protein at 18g per 100g. Nutritionally, it supplies useful B vitamins (like thiamine and niacin) and selenium, but as a processed pork product it tends to be higher in sodium and contains saturated fat compared with whole, unprocessed lean meats. It is filling and provides a high-quality amino acid profile, but best enjoyed in moderation or swapped for leaner or plant-based sausages when lowering salt and saturated fat is a goal.
Ultra-processed · ~1.20€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Lean Pork Sausage.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lean Pork Sausage (Un-smoked) healthy?
Lean Pork Sausage (Un-smoked) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Lean Pork Sausage (Un-smoked)?
Lean Pork Sausage (Un-smoked) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Lean Pork Sausage (Un-smoked)?
100g of Lean Pork Sausage (Un-smoked) contains 200 kcal, 18g protein, 3g carbohydrates, 13g fat, and 0g fiber.
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