Calories
160 kcal
8% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
7 g
2g sat fat
Carbs
4 g
1% RDI
Sugar
1.5 g
3% RDI
Fiber
0 g
0% RDI
Salt
1.8 g
36% RDI
Low-Fat Turkey Sausage (Asian-Style)
Low-Fat Turkey Sausage (Asian-Style) is a seasoned, Asian‑style low‑fat turkey sausage often used in breakfasts, sandwiches and stir‑fries where a savory, spiced sausage flavor is desired. It’s a lean processed poultry product known for its convenience and bold, regionally inspired seasonings. Nutritionally, Low-Fat Turkey Sausage (Asian-Style) provides about 20g of protein per 100g, making it a solid protein-rich option compared with many breakfast meats. While it supplies quality protein and some beneficial nutrients found in poultry, it is an ultra-processed product and can contain added sodium and preservatives, so it’s best used alongside plenty of vegetables or swapped occasionally for less-processed protein choices.
Lactose free · Ultra-processed · ~1.30€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Fat Turkey Sausage (Asian-Style) healthy?
Yes, Low-Fat Turkey Sausage (Asian-Style) is considered healthy with a Health Grade of B-. It is high in protein with 20g per 100g.
Q.03What NOVA processing level is Low-Fat Turkey Sausage (Asian-Style)?
Low-Fat Turkey Sausage (Asian-Style) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Low-Fat Turkey Sausage (Asian-Style)?
100g of Low-Fat Turkey Sausage (Asian-Style) contains 160 kcal, 20g protein, 4g carbohydrates, 7g fat, and 0g fiber.
Q.04Is Low-Fat Turkey Sausage (Asian-Style) lactose free?
Yes, Low-Fat Turkey Sausage (Asian-Style) is lactose free.
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