Calories
97 kcal
5% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.3 g
0.1g sat fat
Carbs
23 g
8% RDI
Sugar
16 g
32% RDI
Fiber
1.7 g
6% RDI
Salt
0 g
0% RDI
Asian Bananas
Asian Banana is a widely eaten tropical fruit enjoyed fresh, in smoothies, and as a baking ingredient; it's commonly used for its sweet flavor and creamy texture when mashed. It supplies quick energy from its 22.7g of carbohydrates per 100g and is a convenient source of vitamin B6 and manganese. Nutritionally it delivers modest fiber and very little fat or protein, making it a handy snack for energy; it tends to be low in protein but helps with satiety and provides a few useful micronutrients.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.14€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Banana.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Asian Bananas
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Frequently asked
Q.01Are Asian Bananas healthy?
Asian Bananas are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Asian Bananas?
Asian Bananas are NOVA 1 - Unprocessed.
Q.05Are Asian Bananas gluten free?
Yes, Asian Bananas are gluten free.
Q.02What are the macros in Asian Bananas?
100g of Asian Bananas contain 97 kcal, 0.74g protein, 22.7g carbohydrates, 0.28g fat, and 1.7g fiber.
Q.04Are Asian Bananas vegan?
Yes, Asian Bananas are vegan.
Q.06Are Asian Bananas lactose free?
Yes, Asian Bananas are lactose free.
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