Calories
299 kcal
15% of Daily kcal · energy-dense
Protein
27 g
54% RDI
Fat
21 g
7.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Ground Pork (20% Fat)
Ground Pork (20% Fat) is coarsely chopped pork commonly used across many cuisines for dishes like meatballs, dumpling fillings, bolognese-style sauces and stir-fries. It’s valued for its tenderness and ability to carry flavors and spices in both Western and Asian cooking. Nutritionally, Ground Pork (20% Fat) is primarily eaten as a protein source, providing about 26.9g of protein per 100g, along with B-vitamins such as thiamine and the trace mineral selenium. As a choice of animal protein, it supplies high-quality amino acids and tends to be satisfying in meals; if you’re aiming to reduce saturated fat intake you can easily swap to leaner ground poultry or extra-lean pork without changing most recipes.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Ground Pork.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ground Pork (20% Fat)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ground Pork (20% Fat) healthy?
Yes, Ground Pork (20% Fat) is very healthy with a Health Grade of A-. It is high in protein with 26.9g per 100g.
Q.03What NOVA processing level is Ground Pork (20% Fat)?
Ground Pork (20% Fat) is NOVA 1 - Unprocessed.
Q.05Is Ground Pork (20% Fat) lactose free?
Yes, Ground Pork (20% Fat) is lactose free.
Q.02What are the macros in Ground Pork (20% Fat)?
100g of Ground Pork (20% Fat) contains 299 kcal, 26.9g protein, 0g carbohydrates, 21.2g fat, and 0g fiber.
Q.04Is Ground Pork (20% Fat) gluten free?
Yes, Ground Pork (20% Fat) is gluten free.
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