Calories
365 kcal
18% of Daily kcal · energy-dense
Protein
7.3 g
15% RDI
Fat
1.5 g
0.3g sat fat
Carbs
77 g
28% RDI
Sugar
0.6 g
1% RDI
Fiber
7.3 g
24% RDI
Salt
0 g
0% RDI
Corn Flour
Corn Flour is finely milled maize flour used across many cuisines — from Latin American tortillas and tamales (when nixtamalized as masa harina) to baking and thickening in soups and sauces. It is primarily a starchy ingredient and provides a moderate amount of fiber at 7.3g per 100g. While not a major source of protein, it does contribute some B vitamins and minerals typical of grains, and the nixtamalized forms (masa) can improve mineral availability and flavor.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Corn Flour
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Frequently asked
Q.01Is Corn Flour healthy?
Yes, Corn Flour is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (7.3g per 100g).
Q.03What NOVA processing level is Corn Flour?
Corn Flour is NOVA 1 - Unprocessed.
Q.05Is Corn Flour gluten free?
Yes, Corn Flour is gluten free.
Q.02What are the macros in Corn Flour?
100g of Corn Flour contains 365 kcal, 7.3g protein, 76.9g carbohydrates, 1.5g fat, and 7.3g fiber.
Q.04Is Corn Flour vegan?
Yes, Corn Flour is vegan.
Q.06Is Corn Flour lactose free?
Yes, Corn Flour is lactose free.
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