Calories
360 kcal
18% of Daily kcal · energy-dense
Protein
13 g
25% RDI
Fat
1.1 g
0.2g sat fat
Carbs
73 g
26% RDI
Sugar
0.4 g
1% RDI
Fiber
3.9 g
13% RDI
Salt
0 g
0% RDI
Fine Wheat Semolina
Fine Wheat Semolina is a coarse flour made from durum wheat, commonly used for pasta, couscous, puddings and some breads across Mediterranean, Middle Eastern and South Asian cuisines. It is prized for its slightly gritty texture and golden color and is often labeled as fine or coarse semolina depending on grind size. As a cereal flour, Fine Wheat Semolina is mainly a starchy ingredient but also provides a notable amount of protein at 12.7g per 100g, with modest fiber content; it is not as nutrient-dense as whole-grain alternatives. Although it supplies relatively high-quality wheat protein, it is lower in micronutrients and antioxidant plant compounds than whole-grain flours, so swapping to wholemeal versions will boost fiber, vitamins and minerals if that is a dietary goal.
Vegan · Lactose free · Unprocessed · ~0.13€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Semolina Flour.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fine Wheat Semolina
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fine Wheat Semolina healthy?
Yes, Fine Wheat Semolina is considered healthy with a Health Grade of B.
Q.03What NOVA processing level is Fine Wheat Semolina?
Fine Wheat Semolina is NOVA 1 - Unprocessed.
Q.05Is Fine Wheat Semolina lactose free?
Yes, Fine Wheat Semolina is lactose free.
Q.02What are the macros in Fine Wheat Semolina?
100g of Fine Wheat Semolina contains 360 kcal, 12.7g protein, 72.8g carbohydrates, 1.05g fat, and 3.9g fiber.
Q.04Is Fine Wheat Semolina vegan?
Yes, Fine Wheat Semolina is vegan.
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