Calories
340 kcal
17% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
2.5 g
0.5g sat fat
Carbs
69 g
25% RDI
Sugar
0.4 g
1% RDI
Fiber
6.5 g
22% RDI
Salt
0 g
0% RDI
Wholemeal (Whole Grain) Semolina
Wholemeal (Whole Grain) Semolina is a whole‑grain form of durum semolina commonly used for pasta, couscous and some traditional puddings; it appears in many Mediterranean and Middle Eastern cuisines and is valued for its firm texture. As a whole grain, it supplies complex carbohydrates and is a decent source of fiber, providing 6.5g of fiber per 100g, along with modest protein. It also contributes important minerals such as manganese and selenium that support metabolism and antioxidant defenses, while its plant-based protein has a more limited amino‑acid profile compared with animal proteins.
Vegan · Lactose free · Unprocessed · ~0.20€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Whole Grain Semolina.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Wholemeal (Whole Grain) Semolina healthy?
Yes, Wholemeal (Whole Grain) Semolina is very healthy with a Health Grade of A. It is a good source of dietary fiber (6.5g per 100g).
Q.03What NOVA processing level is Wholemeal (Whole Grain) Semolina?
Wholemeal (Whole Grain) Semolina is NOVA 1 - Unprocessed.
Q.05Is Wholemeal (Whole Grain) Semolina lactose free?
Yes, Wholemeal (Whole Grain) Semolina is lactose free.
Q.02What are the macros in Wholemeal (Whole Grain) Semolina?
100g of Wholemeal (Whole Grain) Semolina contains 340 kcal, 13g protein, 69g carbohydrates, 2.5g fat, and 6.5g fiber.
Q.04Is Wholemeal (Whole Grain) Semolina vegan?
Yes, Wholemeal (Whole Grain) Semolina is vegan.
KinomePasta, Rice & Grains