Calories
113 kcal
6% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
4.5 g
3.9g sat fat
Carbs
17 g
6% RDI
Sugar
14 g
28% RDI
Fiber
0.4 g
1% RDI
Salt
0.1 g
2% RDI
Cendol
Cendol is a popular Southeast Asian dessert made from pandan‑scented rice flour or green jelly strands served in sweetened coconut milk and palm sugar syrup; it's widely enjoyed as a cooling street‑food treat. Nutritionally it is relatively high in simple sugars and coconut cream, contributing notable saturated fat at 3.9g per 100g, while providing only small amounts of protein and fiber. Overall it is an indulgent, sweet snack rather than a nutrient‑dense choice — it can supply some potassium and comforting richness but is best enjoyed occasionally or with lighter, lower‑sugar variations.
Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Cendol.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.4 / 10
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Frequently asked
Q.01Is Cendol healthy?
Cendol is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Cendol?
Cendol is NOVA 3 - Processed.
Q.05Is Cendol gluten free?
Yes, Cendol is gluten free.
Q.02What are the macros in Cendol?
100g of Cendol contains 113 kcal, 1.2g protein, 17g carbohydrates, 4.5g fat, and 0.4g fiber.
Q.04Is Cendol vegan?
Yes, Cendol is vegan.
Q.06Is Cendol lactose free?
Yes, Cendol is lactose free.
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