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Chia Seed Pudding (Low-Fat Milk, Fresh Fruit)

Chia Seed Pudding (Low-Fat Milk, Fresh Fruit) is a simple, make-ahead breakfast or dessert of chia seeds soaked in milk or plant milk until they form a soft, pudding-like texture; it draws on Mesoamerican ingredients but is now popular worldwide as a healthy snack or breakfast. Nutritionally, it is a good source of soluble fiber, providing 3.8g per 100g, and delivers plant-based protein along with a favorable profile of unsaturated fats, notably omega-3s. Because it combines fiber, protein and healthy fats it tends to promote satiety and supports heart-healthy fat intake, making it a nutrient-dense choice for breakfasts or snacks.

Vegetarian · Gluten free · Processed · ~0.80€/100g

Kinome Health Grade

S+

Optimal

Nutrition

Macronutrients per selected portion. Derived from Chia Seed Pudding.

Calories

99 kcal

5% of Daily kcal · low-calorie

Protein

4.9 g

10% RDI

Fat

5.1 g

1.4g sat fat

Carbs

9.2 g

3% RDI

Sugar

4.5 g

9% RDI

Fiber

3.8 g

13% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Chia Seed Pudding (Low-Fat Milk, Fresh Fruit) healthy?

Yes, Chia Seed Pudding (Low-Fat Milk, Fresh Fruit) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Chia Seed Pudding (Low-Fat Milk, Fresh Fruit)?

Chia Seed Pudding (Low-Fat Milk, Fresh Fruit) is NOVA 3 - Processed.

Q.05Is Chia Seed Pudding (Low-Fat Milk, Fresh Fruit) gluten free?

Yes, Chia Seed Pudding (Low-Fat Milk, Fresh Fruit) is gluten free.

Q.02What are the macros in Chia Seed Pudding (Low-Fat Milk, Fresh Fruit)?

100g of Chia Seed Pudding (Low-Fat Milk, Fresh Fruit) contains 99 kcal, 4.9g protein, 9.2g carbohydrates, 5.1g fat, and 3.8g fiber.

Q.04Is Chia Seed Pudding (Low-Fat Milk, Fresh Fruit) vegetarian?

Yes, Chia Seed Pudding (Low-Fat Milk, Fresh Fruit) is vegetarian but not vegan.

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