Calories
51 kcal
3% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.3 g
0.1g sat fat
Carbs
13 g
5% RDI
Sugar
10 g
21% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
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Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime
Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime
Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime is a fresh, tropical fruit mix often found in Caribbean, Latin American and Southeast Asian cuisine — a simple combination of ripe mango, pineapple and papaya commonly served as a side, snack or light dessert. Per 100g it is a notable source of vitamin C (48.4mg of vitamin C), and delivers quick, natural carbohydrate energy with very little fat. It provides useful amounts of vitamin C and minerals like manganese, is low in protein and fat, and contains carotenoids from the orange-yellow fruits that contribute antioxidant benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Tropical Fruit Salad (Mango, Pineapple, Papaya).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime healthy?
Yes, Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime?
Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime is NOVA 1 - Unprocessed.
Q.05Is Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime gluten free?
Yes, Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime is gluten free.
Q.02What are the macros in Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime?
100g of Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime contains 51 kcal, 0.6g protein, 13g carbohydrates, 0.3g fat, and 1.6g fiber.
Q.04Is Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime vegan?
Yes, Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime is vegan.
Q.06Is Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime lactose free?
Yes, Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime is lactose free.
KinomeDeli / Prepared Foods & Cheeses