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Cendol
dessert_sweet illustration

Cendol

International

Health Grade

Cendol is a popular Southeast Asian dessert made from pandan‑scented rice flour or green jelly strands served in sweetened coconut milk and palm sugar syrup; it... Show more

Nutrition Overview

Kcal
113 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
5g
Carbs
Carbs
17g
Sugar
Sugar
14g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin B9
Low
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Water Content
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,00€/100g
1.0g/ml

Healthy Swaps

S+

Chia Seed Pudding (Low-Fat Milk, Fresh Fruit)

Better Fats
A+

Tropical Fruit Salad (Mango, Pineapple, Papaya) with Lime

More Antioxidants
D

Pandan Agar Jelly with Light Coconut Milk (Reduced Sugar)

More Fiber

Found in

ABC (Ais Batu Campur)

ABC (Ais Batu Campur)

vegetarian
quick
easy
Chè Thái

Chè Thái

vegetarian
low calorie
quick
Ais Kacang

Ais Kacang

vegetarian
quick
easy

FAQ

Is Cendol healthy?

Cendol is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Cendol?

100g of Cendol contains 113 kcal, 1.2g protein, 17g carbohydrates and 4.5g fat (of which 3.9g saturated), and 0.4g fiber.

What NOVA processing level is Cendol?

Cendol is NOVA 3 - Processed.

Is Cendol vegan?

Yes, Cendol is vegan.

Is Cendol gluten free?

Yes, Cendol is gluten free.