Catfish
Meat
Health Grade
Catfish is a freshwater fish commonly used in Southern U.S. and global cuisines as steaks or fillets; it’s often grilled, fried, baked or used in stews. It is a lean source of animal protein, providing about 17.6g of protein per 100g serving, and is valued for its mild flavor and firm texture. Nutri...Catfish is a freshwater fish commonly used in Southern U.S. and global cuisines as steaks or fillets; it’s often grilled, fried, baked or used in stews. It is a... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Wild Salmon Fillet
Better FatsRainbow Trout Fillet
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Better FatsFound in
FAQ
Are Catfish healthy?
Yes, Catfish are exceptionally healthy, earning an S Health Grade — among the highest possible. They are an excellent source of Vitamin B12 and Vitamin B6.
What are the macros in Catfish?
100g of Catfish contain 119 kcal, 17.6g protein, 0g carbohydrates and 5.2g fat (of which 1.2g saturated), and 0g fiber.
What NOVA processing level are Catfish?
Catfish are NOVA 1 - Unprocessed.
Are Catfish gluten free?
Yes, Catfish are gluten free.