Calories
119 kcal
6% of Daily kcal · low-calorie
Protein
18 g
35% RDI
Fat
5.2 g
1.2g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Catfish
Catfish is a freshwater fish commonly used in Southern U.S. and global cuisines as steaks or fillets; it’s often grilled, fried, baked or used in stews. It is a lean source of animal protein, providing about 17.6g of protein per 100g serving, and is valued for its mild flavor and firm texture. Nutritionally, Catfish supplies vitamin B12 and selenium and contains beneficial omega‑3 fatty acids, while remaining relatively low in saturated fat. Overall, it’s considered a high-quality protein choice with favorable micronutrients and heart‑friendly fats that make it a nutritious option in many recipes.
Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Catfish
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Catfish healthy?
Yes, Catfish are exceptionally healthy, earning an S Health Grade. They are an excellent source of Vitamin B12 and Vitamin B6.
Q.03What NOVA processing level are Catfish?
Catfish are NOVA 1 - Unprocessed.
Q.05Are Catfish lactose free?
Yes, Catfish are lactose free.
Q.02What are the macros in Catfish?
100g of Catfish contain 119 kcal, 17.6g protein, 0g carbohydrates, 5.2g fat, and 0g fiber.
Q.04Are Catfish gluten free?
Yes, Catfish are gluten free.
KinomeMeat