Home/Foods/Pasta, Rice & Grains/RiceCooked Rice

Cooked Rice

Cooked Rice is a plain cooked staple across many cuisines—commonly served as steamed white rice, sticky rice or as part of Latin American and Asian dishes. It’s known for its neutral flavor and versatility as a side or base for sauces, curries and stir-fries. As a source of readily available energy, Cooked Rice contains about 28g of carbohydrates per 100g; it is low in fat and provides only modest protein and fibre, so it’s often combined with vegetables, legumes or protein to make a balanced meal. Nutritionally it supplies small amounts of minerals such as manganese and selenium and, as a grain, offers a reasonably usable amino-acid profile for plant foods — though wholegrain versions or higher-fiber alternatives are generally more nutrient-dense.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g

Kinome Health Grade

B-

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

130 kcal

7% of Daily kcal · low-calorie

Protein

2.5 g

5% RDI

Fat

0.3 g

0.1g sat fat

Carbs

28 g

10% RDI

Sugar

0.1 g

0% RDI

Fiber

0.4 g

1% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Cooked Rice

Top-rated recipes across the kinome library.

All 7 recipes

Frequently asked

Q.01Is Cooked Rice healthy?

Yes, Cooked Rice is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.

Q.03What NOVA processing level is Cooked Rice?

Cooked Rice is NOVA 1 - Unprocessed.

Q.05Is Cooked Rice gluten free?

Yes, Cooked Rice is gluten free.

Q.02What are the macros in Cooked Rice?

100g of Cooked Rice contains 130 kcal, 2.5g protein, 28g carbohydrates, 0.3g fat, and 0.4g fiber.

Q.04Is Cooked Rice vegan?

Yes, Cooked Rice is vegan.

Q.06Is Cooked Rice lactose free?

Yes, Cooked Rice is lactose free.

KinomePasta, Rice & Grains