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Pork Cracklings
snack_salty illustration

Pork Cracklings

Candy & Snacks

Health Grade

Pork Cracklings are crisp pieces of fried pork skin commonly served as a crunchy snack or bar snack in many cuisines; they’re also sold as Pork Lard Cracklings ... Show more

Nutrition Overview

Kcal
550 kcal
Fiber
Fiber
0g
Salt
Salt
5g
Protein
Protein
61g
Fat
Fat
32g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Potassium
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 26.3 · skewed toward sodium
High Na Load
Satiety
Satiety
High Fullness Factor
Low
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,50€/100g
0.2g/ml

Healthy Swaps

S+

Roasted Chickpeas

More Fiber
S+

Dry-Roasted Edamame

More Fiber
B-

Air-Popped Popcorn

More Fiber

Found in

Char Kway Teow

Char Kway Teow

4.6
nutritious
quick
low sugar

FAQ

Are Pork Cracklings healthy?

Pork Cracklings are rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Pork Cracklings?

100g of Pork Cracklings contain 550 kcal, 60.7g protein, 0g carbohydrates and 32.1g fat (of which 13g saturated), and 0g fiber.

What NOVA processing level are Pork Cracklings?

Pork Cracklings are NOVA 4 - Ultra-processed.

Are Pork Cracklings gluten free?

Yes, Pork Cracklings are gluten free.