Calories
121 kcal
6% of Daily kcal · low-calorie
Protein
12 g
24% RDI
Fat
5.2 g
0.7g sat fat
Carbs
8.9 g
3% RDI
Sugar
2.2 g
4% RDI
Fiber
5.2 g
17% RDI
Salt
0 g
0% RDI
Dry-Roasted Edamame
Dry-Roasted Edamame is the edible immature soybean commonly served boiled or steamed in the pod in East Asian cuisines and increasingly used worldwide as a snack, side or salad ingredient. It is known for its firm, buttery texture and mild, slightly sweet flavor that works well in stir-fries, bowls and as a finger food. Nutritionally, Dry-Roasted Edamame is a concentrated plant protein source, providing about 11.9g of protein per 100g, and also contributes meaningful fiber, folate and plant-based omega‑3s while being low in saturated fat. This combination makes it a popular choice for vegetarian and high‑protein diets. From a health perspective, Dry-Roasted Edamame delivers a high-quality plant protein and substantial fiber, plus beneficial micronutrients like folate and manganese; it’s a nutrient-dense snack or ingredient that can help with satiety and supporting balanced meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Edamame.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dry-Roasted Edamame
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Dry-Roasted Edamame healthy?
Yes, Dry-Roasted Edamame is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.2g per 100g).
Q.03What NOVA processing level is Dry-Roasted Edamame?
Dry-Roasted Edamame is NOVA 1 - Unprocessed.
Q.05Is Dry-Roasted Edamame gluten free?
Yes, Dry-Roasted Edamame is gluten free.
Q.02What are the macros in Dry-Roasted Edamame?
100g of Dry-Roasted Edamame contains 121 kcal, 11.9g protein, 8.9g carbohydrates, 5.2g fat, and 5.2g fiber.
Q.04Is Dry-Roasted Edamame vegan?
Yes, Dry-Roasted Edamame is vegan.
Q.06Is Dry-Roasted Edamame lactose free?
Yes, Dry-Roasted Edamame is lactose free.
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