Calories
260 kcal
13% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
23 g
8g sat fat
Carbs
5 g
2% RDI
Sugar
1.5 g
3% RDI
Fiber
0 g
0% RDI
Salt
2 g
40% RDI
Finnish Sausage
Finnish Sausage is a Finnish-style sausage, usually served pan-fried, grilled, or added to simple home-style meals and lunch plates. It has a mild, savory flavor and a soft, juicy texture that makes it a familiar comfort food in Nordic cooking. It provides a decent amount of 12 and is also a source of vitamin B12 and thiamine, nutrients commonly found in meat products. Like many sausages, it is energy-dense and fairly high in fat. Because it is a processed meat, it is best enjoyed in moderation rather than as an everyday staple.
Ultra-processed · ~1.00€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Finnish Sausage
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Frequently asked
Q.01Is Finnish Sausage healthy?
Finnish Sausage is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Finnish Sausage?
Finnish Sausage is NOVA 4 - Ultra-processed.
Q.02What are the macros in Finnish Sausage?
100g of Finnish Sausage contains 260 kcal, 12g protein, 5g carbohydrates, 23g fat, and 0g fiber.
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