Calories
232 kcal
12% of Daily kcal · energy-dense
Protein
0.3 g
1% RDI
Fat
19 g
3.3g sat fat
Carbs
16 g
6% RDI
Sugar
6 g
12% RDI
Fiber
0 g
0% RDI
Salt
0.5 g
10% RDI
Vegan Mayo
Vegan Mayo is a creamy, plant-based alternative to traditional mayonnaise commonly used as a spread or sandwich and salad dressing in vegan and health-conscious cooking. It is typically made from vegetable oils, plant milk or aquafaba, and emulsifiers to mimic the texture and flavor of egg-based mayo. Nutritionally, Vegan Mayo is energy-dense and rich in fats, providing about 19.2g of fat per 100g, and often supplies vitamin E and some vitamin K from the oils used. Because it is a highly processed condiment, it contributes mainly fats rather than protein or fiber; however, the fat profile can include heart-friendly unsaturated fats depending on the oils used.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.90€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Vegan Mayonnaise.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 2.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Vegan Mayo
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Vegan Mayo healthy?
Vegan Mayo is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Vegan Mayo?
Vegan Mayo is NOVA 4 - Ultra-processed.
Q.05Is Vegan Mayo gluten free?
Yes, Vegan Mayo is gluten free.
Q.02What are the macros in Vegan Mayo?
100g of Vegan Mayo contains 232 kcal, 0.3g protein, 16g carbohydrates, 19.2g fat, and 0g fiber.
Q.04Is Vegan Mayo vegan?
Yes, Vegan Mayo is vegan.
Q.06Is Vegan Mayo lactose free?
Yes, Vegan Mayo is lactose free.
KinomeCondiments & Sauces