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Hummus
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Hummus

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 243kcal

Carbs

14.9g

Sugar

0.3g

Fat

17.1g

Saturated Fat

2.2g

Protein

7.3g

Fiber

5.4g

Salt

0.4g

Health Summary

Based on science

97

Sugar

Excellent

89

Fiber

Excellent

84

Salt

Excellent

46

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
1.3 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.65 mg
Folate
78 μg DFE
Choline
24 mg

Minerals

Calcium
49 mg
Copper
0.40 mg
Iodine
0 μg
Iron
2.4 mg
Magnesium
48 mg
Manganese
0.65 mg
Potassium
228 mg
Selenium
1.0 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
150 mg
Histidine
280 mg
Isoleucine
470 mg
Leucine
900 mg
Lysine
730 mg
Methionine
150 mg
Phenylalanine
610 mg
Threonine
400 mg
Tryptophan
150 mg
Tyrosine
360 mg
Valine
540 mg

🥑Fatty Acids

Saturated Fat
2.2 g
Trans Fats
0 mg
Monounsaturated Fats
4260 mg
Omega-3
98 mg
Omega-6
1290 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
243
kcal