Calories
160 kcal
8% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
15 g
2.1g sat fat
Carbs
9 g
3% RDI
Sugar
0.7 g
1% RDI
Fiber
7 g
23% RDI
Salt
0 g
0% RDI
Mashed Avocado
Mashed Avocado is a creamy, mild-flavored fruit widely used in Latin American and global cuisines — prized for spreads, salads, dips (like guacamole) and as a sandwich or toast topping. It is known for its rich texture and versatility in both savory and some sweet preparations. Nutritionally, Mashed Avocado supplies a notable amount of soluble and insoluble fiber at 7g per 100g, and is celebrated for its predominantly heart-friendly monounsaturated fats rather than being a high-carbohydrate option. It also contributes small amounts of protein and several vitamins and minerals (for example, folate and copper). From a health perspective, Mashed Avocado is considered nutrient-dense: its healthy fat profile supports heart health and satiety, while it also contains antioxidant compounds (polyphenols) and carotenoids that contribute to cellular and eye health. Overall it’s a wholesome choice to add creaminess and micronutrients to meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Avocado.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mashed Avocado
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Mashed Avocado healthy?
Yes, Mashed Avocado is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (7g per 100g).
Q.03What NOVA processing level is Mashed Avocado?
Mashed Avocado is NOVA 1 - Unprocessed.
Q.05Is Mashed Avocado gluten free?
Yes, Mashed Avocado is gluten free.
Q.02What are the macros in Mashed Avocado?
100g of Mashed Avocado contains 160 kcal, 2g protein, 9g carbohydrates, 15g fat, and 7g fiber.
Q.04Is Mashed Avocado vegan?
Yes, Mashed Avocado is vegan.
Q.06Is Mashed Avocado lactose free?
Yes, Mashed Avocado is lactose free.
KinomeProduce