Calories
22% of Daily kcal · energy-dense
Protein
13% RDI
Fat
1.6g sat fat
Carbs
28% RDI
Sugar
50% RDI
Fiber
11% RDI
Salt
10% RDI
Graham Cracker is a mildly sweet, crisp cracker originally from the United States, commonly eaten as a snack, with cheese or used crushed as a pie or dessert crust. It’s a convenient pantry ingredient known for its toasty, slightly honeyed flavor and crumbly texture. Nutritionally, Graham Cracker is energy‑dense at 430kcal per 100g and is primarily a source of carbohydrates; it also supplies modest amounts of fiber and protein and small amounts of minerals like manganese and selenium. As a processed sweet biscuit, it tends to be higher in refined carbs and added sugars than less‑processed grain snacks, so many people treat it as an occasional treat or choose whole‑grain, lower‑sugar versions when using it regularly.
Vegan · Lactose free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
22% of Daily kcal · energy-dense
13% RDI
1.6g sat fat
28% RDI
50% RDI
11% RDI
10% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 2.8 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Graham Crackers are rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Graham Crackers are NOVA 4 - Ultra-processed.
Yes, Graham Crackers are lactose free.
100g of Graham Crackers contain 430 kcal, 6.69g protein, 77.7g carbohydrates, 10.6g fat, and 3.4g fiber.
Yes, Graham Crackers are vegan.