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Graham Crackers

Graham Cracker is a mildly sweet, crisp cracker originally from the United States, commonly eaten as a snack, with cheese or used crushed as a pie or dessert crust. It’s a convenient pantry ingredient known for its toasty, slightly honeyed flavor and crumbly texture. Nutritionally, Graham Cracker is energy‑dense at 430kcal per 100g and is primarily a source of carbohydrates; it also supplies modest amounts of fiber and protein and small amounts of minerals like manganese and selenium. As a processed sweet biscuit, it tends to be higher in refined carbs and added sugars than less‑processed grain snacks, so many people treat it as an occasional treat or choose whole‑grain, lower‑sugar versions when using it regularly.

Vegan · Lactose free · Ultra-processed · ~1.00€/100g

Kinome Health Grade

E+

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

430 kcal

22% of Daily kcal · energy-dense

Protein

6.7 g

13% RDI

Fat

11 g

1.6g sat fat

Carbs

78 g

28% RDI

Sugar

25 g

50% RDI

Fiber

3.4 g

11% RDI

Salt

0.5 g

10% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E+ · 2.8 / 10

Healthy alternatives

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Recipes featuring Graham Crackers

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Frequently asked

Q.01Are Graham Crackers healthy?

Graham Crackers are rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level are Graham Crackers?

Graham Crackers are NOVA 4 - Ultra-processed.

Q.05Are Graham Crackers lactose free?

Yes, Graham Crackers are lactose free.

Q.02What are the macros in Graham Crackers?

100g of Graham Crackers contain 430 kcal, 6.69g protein, 77.7g carbohydrates, 10.6g fat, and 3.4g fiber.

Q.04Are Graham Crackers vegan?

Yes, Graham Crackers are vegan.

KinomeCandy & Snacks