Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
18 g
4g sat fat
Carbs
58 g
21% RDI
Sugar
1 g
2% RDI
Fiber
8 g
27% RDI
Salt
1.6 g
32% RDI
Plain Oatcakes
Plain Oatcakes are thin, round crackers traditionally made from oats and enjoyed in British and Scottish cuisines as a snack or simple bread substitute. They’re known for a dry, crumbly texture that makes them a popular base for cheeses, spreads and toppings. Nutritionally, Plain Oatcakes provide a notable amount of soluble and insoluble fiber, with about 8g of fiber per 100g, and deliver plant-based protein and unsaturated fats; some versions also contribute omega‑3s from added seeds or fortified ingredients. Overall, oatcakes are a wholesome pantry item valued for their fiber and good-quality plant protein; just be mindful that commercial varieties can be relatively energy-dense and sometimes higher in salt, so check labels if sodium is a concern.
Vegan · Lactose free · Processed · ~1.20€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Oatcakes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Plain Oatcakes healthy?
Yes, Plain Oatcakes are considered healthy with a Health Grade of B+. They have a strong fat quality profile.
Q.03What NOVA processing level are Plain Oatcakes?
Plain Oatcakes are NOVA 3 - Processed.
Q.05Are Plain Oatcakes lactose free?
Yes, Plain Oatcakes are lactose free.
Q.02What are the macros in Plain Oatcakes?
100g of Plain Oatcakes contain 430 kcal, 11g protein, 58g carbohydrates, 18g fat, and 8g fiber.
Q.04Are Plain Oatcakes vegan?
Yes, Plain Oatcakes are vegan.
KinomeCandy & Snacks