Calories
17% of Daily kcal · energy-dense
Protein
39% RDI
Fat
9.4g sat fat
Carbs
1% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
20% RDI
Spanish Chorizo is a spicy, cured or fresh pork sausage originating from Spain and widely used across Spanish and Latin American cuisines; varieties include firm, cured Spanish chorizo and softer Mexican-style chorizo meant for cooking. It is known for its red color and smoky, paprika-forward flavor that seasons stews, sandwiches and tapas. As an energy-dense ingredient, Spanish Chorizo is a notable source of animal protein, providing about 19.3g of protein per 100g, and also supplies vitamin B12 and selenium. It is relatively high in total and saturated fat and sodium compared with leaner protein options. Because many chorizos are processed and richly seasoned, they deliver a concentrated amino-acid profile and bold flavor, but people who are limiting saturated fat or salt often choose leaner or plant-based sausage alternatives.
Lactose free · Gluten free · Ultra-processed · ~3.00€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Derived from Chorizo.
17% of Daily kcal · energy-dense
39% RDI
9.4g sat fat
1% RDI
0% RDI
0% RDI
20% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Spanish Chorizo is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Spanish Chorizo is NOVA 4 - Ultra-processed.
Yes, Spanish Chorizo is lactose free.
100g of Spanish Chorizo contains 341 kcal, 19.3g protein, 2.63g carbohydrates, 28.1g fat, and 0g fiber.
Yes, Spanish Chorizo is gluten free.