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Spanish Chorizo

Spanish Chorizo is a spicy, cured or fresh pork sausage originating from Spain and widely used across Spanish and Latin American cuisines; varieties include firm, cured Spanish chorizo and softer Mexican-style chorizo meant for cooking. It is known for its red color and smoky, paprika-forward flavor that seasons stews, sandwiches and tapas. As an energy-dense ingredient, Spanish Chorizo is a notable source of animal protein, providing about 19.3g of protein per 100g, and also supplies vitamin B12 and selenium. It is relatively high in total and saturated fat and sodium compared with leaner protein options. Because many chorizos are processed and richly seasoned, they deliver a concentrated amino-acid profile and bold flavor, but people who are limiting saturated fat or salt often choose leaner or plant-based sausage alternatives.

Lactose free · Gluten free · Ultra-processed · ~3.00€/100g

Kinome Health Grade

D+

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Chorizo.

Calories

341 kcal

17% of Daily kcal · energy-dense

Protein

19 g

39% RDI

Fat

28 g

9.4g sat fat

Carbs

2.6 g

1% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

1 g

20% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 5.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Spanish Chorizo

Top-rated recipes across the kinome library.

All 8 recipes

Frequently asked

Q.01Is Spanish Chorizo healthy?

Spanish Chorizo is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Spanish Chorizo?

Spanish Chorizo is NOVA 4 - Ultra-processed.

Q.05Is Spanish Chorizo lactose free?

Yes, Spanish Chorizo is lactose free.

Q.02What are the macros in Spanish Chorizo?

100g of Spanish Chorizo contains 341 kcal, 19.3g protein, 2.63g carbohydrates, 28.1g fat, and 0g fiber.

Q.04Is Spanish Chorizo gluten free?

Yes, Spanish Chorizo is gluten free.

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