Calories
172 kcal
9% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.6 g
0g sat fat
Carbs
41 g
15% RDI
Sugar
33 g
66% RDI
Fiber
0.9 g
3% RDI
Salt
1 g
21% RDI
BBQ Sauce
BBQ Sauce is a sweet, tangy and often smoky condiment most associated with American and Southern/Texan barbecue traditions, used to glaze or serve with grilled meats and sandwiches. It is known for its bold flavor rather than its nutritional value. Nutritionally, BBQ Sauce is typically high in added sugars — about 33.2g per 100g in this example — and it usually contributes notable salt as well, while providing very little fiber or protein. Because barbecue sauce is a highly processed, flavor-forward product, it is not a significant source of vitamins or minerals and is best used in small amounts or swapped for lower-sugar alternatives when trying to reduce added sugar and sodium intake.
Vegetarian · Lactose free · Ultra-processed · ~0.50€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Barbecue Sauce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring BBQ Sauce
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is BBQ Sauce healthy?
BBQ Sauce is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is BBQ Sauce?
BBQ Sauce is NOVA 4 - Ultra-processed.
Q.05Is BBQ Sauce lactose free?
Yes, BBQ Sauce is lactose free.
Q.02What are the macros in BBQ Sauce?
100g of BBQ Sauce contains 172 kcal, 0.82g protein, 40.8g carbohydrates, 0.63g fat, and 0.9g fiber.
Q.04Is BBQ Sauce vegetarian?
Yes, BBQ Sauce is vegetarian but not vegan.
KinomeCondiments & Sauces