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Tomato Passata / Marinara Sauce (Smoked Spices)

Tomato Passata / Marinara Sauce (Smoked Spices) is a versatile tomato-based sauce used across Italian and global cuisines as a base for pasta, stews, pizzas and braises; varieties include plain passata and marinara often seasoned with smoked spices. It is low in calories and provides 1.5g of fiber per 100g, along with small amounts of protein and very little fat. Tomato sauces are a good source of vitamin C and carotenoid compounds like lycopene, which act as antioxidants and are one reason this simple pantry staple is considered a nutritious way to boost vegetable intake.

Vegan · Lactose free · Gluten free · Processed · ~0.30€/100g

Kinome Health Grade

S-

Optimal

Nutrition

Macronutrients per selected portion. Derived from Tomato Sauce (Canned).

Calories

38 kcal

2% of Daily kcal · low-calorie

Protein

1.6 g

3% RDI

Fat

0.4 g

0.1g sat fat

Carbs

7.1 g

3% RDI

Sugar

4.1 g

8% RDI

Fiber

1.5 g

5% RDI

Salt

0.6 g

12% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 8.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Tomato Passata (Homemade, No Salt)

Leaner · higher protein density

S+

Canned Tomato Passata (Low‑Sodium)

Healthier overall - easy substitute

Recipes featuring Tomato Passata / Marinara Sauce (Smoked Spices)

Top-rated recipes across the kinome library.

All 4 recipes

High Protein Grilled Chicken Alfredo Pasta Meal Prep

meal prep

high protein

low sugar

Mission-Style Burrito

meal prep

high protein

low sugar

Chili Cheese Fries

Spaghetti Bolognese with Parmesan

Frequently asked

Q.01Is Tomato Passata / Marinara Sauce (Smoked Spices) healthy?

Yes, Tomato Passata / Marinara Sauce (Smoked Spices) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).

Q.03What NOVA processing level is Tomato Passata / Marinara Sauce (Smoked Spices)?

Tomato Passata / Marinara Sauce (Smoked Spices) is NOVA 3 - Processed.

Q.05Is Tomato Passata / Marinara Sauce (Smoked Spices) gluten free?

Yes, Tomato Passata / Marinara Sauce (Smoked Spices) is gluten free.

Q.02What are the macros in Tomato Passata / Marinara Sauce (Smoked Spices)?

100g of Tomato Passata / Marinara Sauce (Smoked Spices) contains 38 kcal, 1.6g protein, 7.1g carbohydrates, 0.4g fat, and 1.5g fiber.

Q.04Is Tomato Passata / Marinara Sauce (Smoked Spices) vegan?

Yes, Tomato Passata / Marinara Sauce (Smoked Spices) is vegan.

Q.06Is Tomato Passata / Marinara Sauce (Smoked Spices) lactose free?

Yes, Tomato Passata / Marinara Sauce (Smoked Spices) is lactose free.

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