Rye Bread

Rye Bread is a dense, often slightly sour loaf common across Northern and Eastern European cuisines; it can be made as a simple dark rye, a sourdough rye, or a pumpernickel-style bread and is prized for its robust flavor and long shelf life. Nutrition-wise, Rye Bread is a good source of dietary fiber, providing about 5.8g per 100g, which helps with fullness and steady blood sugar responses; it also supplies modest protein and several trace minerals such as manganese and selenium. Because rye is hearty and filling it can be a smart base for savory toppings, though it generally offers moderate protein quality compared with animal foods and relatively low levels of antioxidant plant compounds compared with fruit and vegetables.Read more

Vegan · Lactose free · Processed · ~0.45€/100g