Calories
271 kcal
14% of Daily kcal · energy-dense
Protein
8.7 g
17% RDI
Fat
3.2 g
0.6g sat fat
Carbs
52 g
19% RDI
Sugar
1.5 g
3% RDI
Fiber
2.7 g
9% RDI
Salt
1.2 g
24% RDI
Ciabatta Rolls
Ciabatta Rolls are Italian-style bread rolls made from a light, airy dough with a crisp crust and a soft, chewy interior. They’re commonly used for sandwiches, panini, and simple sides with soups or salads. Nutritionally, they are mostly a source of carbohydrates, with some protein and a small amount of fiber. They also provide a little selenium, thiamine, and folate, depending on the flour used. Like many refined bread products, Ciabatta Rolls are best enjoyed as part of a balanced meal, especially when paired with protein, vegetables, or other fiber-rich foods.
Vegan · Lactose free · Processed · ~0.55€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ciabatta Rolls
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Ciabatta Rolls healthy?
Ciabatta Rolls are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Ciabatta Rolls?
Ciabatta Rolls are NOVA 3 - Processed.
Q.05Are Ciabatta Rolls lactose free?
Yes, Ciabatta Rolls are lactose free.
Q.02What are the macros in Ciabatta Rolls?
100g of Ciabatta Rolls contain 271 kcal, 8.7g protein, 52g carbohydrates, 3.2g fat, and 2.7g fiber.
Q.04Are Ciabatta Rolls vegan?
Yes, Ciabatta Rolls are vegan.
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