Calories
246 kcal
12% of Daily kcal · energy-dense
Protein
17 g
35% RDI
Fat
7 g
1.2g sat fat
Carbs
66 g
24% RDI
Sugar
1.5 g
3% RDI
Fiber
15 g
51% RDI
Salt
0 g
0% RDI
Oat Bran
Oat Bran is the outer bran layer of the oat groat, often sold as a breakfast cereal, stirred into porridge, or added to baking for extra texture and body. It has a mild, nutty oat flavor and a soft, creamy consistency when cooked. It is especially known for being rich in fiber, with 15.4g per 100g, and it also provides a useful amount of protein. Oat bran is a source of minerals and B vitamins, including manganese, thiamine, and selenium. Its high fiber content makes it a filling choice and a good option for supporting a balanced, heart-friendly diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Oat Bran healthy?
Yes, Oat Bran is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (15.4g per 100g).
Q.03What NOVA processing level is Oat Bran?
Oat Bran is NOVA 1 - Unprocessed.
Q.05Is Oat Bran gluten free?
Yes, Oat Bran is gluten free.
Q.02What are the macros in Oat Bran?
100g of Oat Bran contains 246 kcal, 17.3g protein, 66.2g carbohydrates, 7g fat, and 15.4g fiber.
Q.04Is Oat Bran vegan?
Yes, Oat Bran is vegan.
Q.06Is Oat Bran lactose free?
Yes, Oat Bran is lactose free.
KinomeCereal & Breakfast