Calories
340 kcal
17% of Daily kcal · energy-dense
Protein
12 g
23% RDI
Fat
2.2 g
0.5g sat fat
Carbs
71 g
26% RDI
Sugar
3.5 g
7% RDI
Fiber
11 g
37% RDI
Salt
0.8 g
16% RDI
Crushed Whole-Grain Cereal
Crushed Whole-Grain Cereal is a simple breakfast cereal made from whole grains that have been crushed or flaked for easy serving with milk, yogurt, or fruit. It fits well in everyday breakfast bowls and can also be used as a topping or ingredient in baking. It is a fairly filling grain, with 11g of fiber and 11.5g of protein per 100g, plus useful minerals such as manganese, selenium, and copper. Because it is based on whole grain, it generally offers more texture and more natural grain nutrients than highly refined cereals. Its overall health profile is solid, especially thanks to its strong fiber content and decent satiety value.
Vegan · Lactose free · Processed · ~0.80€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Crushed Whole-Grain Cereal healthy?
Yes, Crushed Whole-Grain Cereal is very healthy with a Health Grade of A. It is a good source of dietary fiber (11g per 100g).
Q.03What NOVA processing level is Crushed Whole-Grain Cereal?
Crushed Whole-Grain Cereal is NOVA 3 - Processed.
Q.05Is Crushed Whole-Grain Cereal lactose free?
Yes, Crushed Whole-Grain Cereal is lactose free.
Q.02What are the macros in Crushed Whole-Grain Cereal?
100g of Crushed Whole-Grain Cereal contains 340 kcal, 11.5g protein, 71g carbohydrates, 2.2g fat, and 11g fiber.
Q.04Is Crushed Whole-Grain Cereal vegan?
Yes, Crushed Whole-Grain Cereal is vegan.
KinomeCereal & Breakfast