Calories
320 kcal
16% of Daily kcal · energy-dense
Protein
15 g
30% RDI
Fat
28 g
10g sat fat
Carbs
2 g
1% RDI
Sugar
0.5 g
1% RDI
Fiber
0.2 g
1% RDI
Salt
2.1 g
42% RDI
Cajun-Style Sausage
Cajun-Style Sausage is a spicy, Cajun-seasoned sausage inspired by Louisiana cooking, often used in jambalaya, pasta dishes, gumbo-style recipes, and hearty breakfast plates. It’s known for its smoky heat and bold, savory flavor. Nutritionally, Cajun-Style Sausage is a concentrated source of protein, with 15g per 100g, but it is also energy-dense. It provides some selenium and thiamine, which are useful for metabolism and normal cell function. Its health profile is mixed: the protein content is a plus, but it is typically a processed meat and can be high in saturated fat and salt, so it’s best enjoyed occasionally rather than as an everyday staple.
Lactose free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cajun-Style Sausage
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Frequently asked
Q.01Is Cajun-Style Sausage healthy?
Cajun-Style Sausage is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Cajun-Style Sausage?
Cajun-Style Sausage is NOVA 4 - Ultra-processed.
Q.02What are the macros in Cajun-Style Sausage?
100g of Cajun-Style Sausage contains 320 kcal, 15g protein, 2g carbohydrates, 28g fat, and 0.2g fiber.
Q.04Is Cajun-Style Sausage lactose free?
Yes, Cajun-Style Sausage is lactose free.
KinomeMeat