Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
3 g
0.3g sat fat
Carbs
4 g
1% RDI
Sugar
3 g
6% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Plain Non-Dairy Yogurt
Plain Non-Dairy Yogurt is a plant‑based yogurt alternative made from ingredients like soy, coconut, oats or almonds and is used similarly to dairy yogurt in breakfasts, smoothies and sauces. It provides around 2g of protein per 100g, and many commercial varieties are fortified with calcium and B‑vitamins to more closely match dairy yogurt. Compared with whole foods, vegan yogurts tend to be low in fiber but can be relatively filling because of their fat content; choosing unsweetened, fortified options will improve their nutritional balance.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Vegan Yogurt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Plain Non-Dairy Yogurt
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Plain Non-Dairy Yogurt healthy?
Plain Non-Dairy Yogurt is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Plain Non-Dairy Yogurt?
Plain Non-Dairy Yogurt is NOVA 4 - Ultra-processed.
Q.05Is Plain Non-Dairy Yogurt gluten free?
Yes, Plain Non-Dairy Yogurt is gluten free.
Q.02What are the macros in Plain Non-Dairy Yogurt?
100g of Plain Non-Dairy Yogurt contains 60 kcal, 2g protein, 4g carbohydrates, 3g fat, and 0g fiber.
Q.04Is Plain Non-Dairy Yogurt vegan?
Yes, Plain Non-Dairy Yogurt is vegan.
Q.06Is Plain Non-Dairy Yogurt lactose free?
Yes, Plain Non-Dairy Yogurt is lactose free.
KinomeOther Refrigerated