Calories
365 kcal
18% of Daily kcal · energy-dense
Protein
7.3 g
15% RDI
Fat
1.5 g
0.3g sat fat
Carbs
77 g
28% RDI
Sugar
0.6 g
1% RDI
Fiber
7.3 g
24% RDI
Salt
0 g
0% RDI
Fine Corn Flour
Fine Corn Flour is finely milled maize flour used across many cuisines — from Latin American tortillas and tamales (when nixtamalized as masa harina) to baking and thickening in soups and sauces. It is primarily a starchy ingredient and provides a moderate amount of fiber at 7.3g per 100g. While not a major source of protein, it does contribute some B vitamins and minerals typical of grains, and the nixtamalized forms (masa) can improve mineral availability and flavor.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Corn Flour.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fine Corn Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fine Corn Flour healthy?
Yes, Fine Corn Flour is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (7.3g per 100g).
Q.03What NOVA processing level is Fine Corn Flour?
Fine Corn Flour is NOVA 1 - Unprocessed.
Q.05Is Fine Corn Flour gluten free?
Yes, Fine Corn Flour is gluten free.
Q.02What are the macros in Fine Corn Flour?
100g of Fine Corn Flour contains 365 kcal, 7.3g protein, 76.9g carbohydrates, 1.5g fat, and 7.3g fiber.
Q.04Is Fine Corn Flour vegan?
Yes, Fine Corn Flour is vegan.
Q.06Is Fine Corn Flour lactose free?
Yes, Fine Corn Flour is lactose free.
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