Calories
370 kcal
19% of Daily kcal · energy-dense
Protein
7.5 g
15% RDI
Fat
2.7 g
0.6g sat fat
Carbs
77 g
28% RDI
Sugar
0.9 g
2% RDI
Fiber
3.5 g
12% RDI
Salt
0 g
0% RDI
Brown (Wholegrain) Basmati Rice
Brown (Wholegrain) Basmati Rice is a wholegrain variety of aromatic rice commonly used in South Asian and Middle Eastern cuisines; it is prized for its nutty flavor and long, separate grains when cooked. As a wholegrain, Brown (Wholegrain) Basmati Rice supplies more of the outer bran nutrients than white rice and provides 3.5g of fiber per 100g, making it a modest source of dietary fiber. It also contributes trace minerals such as manganese and selenium and offers a relatively good amino acid profile for a cereal, though it is not a major source of antioxidants compared with many fruits and vegetables.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Brown Basmati Rice.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Frequently asked
Q.01Is Brown (Wholegrain) Basmati Rice healthy?
Yes, Brown (Wholegrain) Basmati Rice is considered healthy with a Health Grade of B-.
Q.03What NOVA processing level is Brown (Wholegrain) Basmati Rice?
Brown (Wholegrain) Basmati Rice is NOVA 1 - Unprocessed.
Q.05Is Brown (Wholegrain) Basmati Rice gluten free?
Yes, Brown (Wholegrain) Basmati Rice is gluten free.
Q.02What are the macros in Brown (Wholegrain) Basmati Rice?
100g of Brown (Wholegrain) Basmati Rice contains 370 kcal, 7.5g protein, 77g carbohydrates, 2.7g fat, and 3.5g fiber.
Q.04Is Brown (Wholegrain) Basmati Rice vegan?
Yes, Brown (Wholegrain) Basmati Rice is vegan.
Q.06Is Brown (Wholegrain) Basmati Rice lactose free?
Yes, Brown (Wholegrain) Basmati Rice is lactose free.
KinomePasta, Rice & Grains