Calories
112 kcal
6% of Daily kcal · low-calorie
Protein
2.3 g
5% RDI
Fat
0.8 g
0.2g sat fat
Carbs
24 g
9% RDI
Sugar
0.4 g
1% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Wholegrain Long-Grain Rice
Wholegrain Long-Grain Rice is a whole-grain rice commonly used across Asian and global cuisines as a base for bowls, stir-fries and sushi-style preparations; it’s known for its nutty flavor and slightly chewy texture. It supplies modest amounts of whole-grain carbohydrate and offers 1.8g of fiber per 100g, along with small amounts of protein and very little fat. Nutritionally it delivers useful B‑vitamins and minerals (notably manganese and thiamine), is more satiating than refined white rice, and makes a reliable, nutrient-forward substitute in many recipes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Brown Rice.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Recipes featuring Wholegrain Long-Grain Rice
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Wholegrain Long-Grain Rice healthy?
Yes, Wholegrain Long-Grain Rice is exceptionally healthy, earning an S Health Grade. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Wholegrain Long-Grain Rice?
Wholegrain Long-Grain Rice is NOVA 1 - Unprocessed.
Q.05Is Wholegrain Long-Grain Rice gluten free?
Yes, Wholegrain Long-Grain Rice is gluten free.
Q.02What are the macros in Wholegrain Long-Grain Rice?
100g of Wholegrain Long-Grain Rice contains 112 kcal, 2.3g protein, 23.5g carbohydrates, 0.8g fat, and 1.8g fiber.
Q.04Is Wholegrain Long-Grain Rice vegan?
Yes, Wholegrain Long-Grain Rice is vegan.
Q.06Is Wholegrain Long-Grain Rice lactose free?
Yes, Wholegrain Long-Grain Rice is lactose free.
KinomePasta, Rice & Grains