Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.4 g
0.1g sat fat
Carbs
15 g
5% RDI
Sugar
14 g
27% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Unsweetened Mango Purée With Pulp
Unsweetened Mango Purée With Pulp is a sweet tropical fruit native to South Asia that appears in cuisines worldwide — eaten fresh, diced into salsas, blended into smoothies or cooked into chutneys and desserts. It is prized for its juicy texture and bright flavor as well as its vivid orange color. Nutritionally, Unsweetened Mango Purée With Pulp is low in fat and provides a modest amount of fiber and natural sugars; it is also a good source of vitamin C (36.4mg per 100g), which helps support immune function and skin health. Overall, Unsweetened Mango Purée With Pulp is a nutrient-dense, hydrating snack; it contributes beneficial micronutrients while remaining low in fat, and it contains carotenoids that act as antioxidants and give the fruit its orange hue.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Mango.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
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Frequently asked
Q.01Is Unsweetened Mango Purée With Pulp healthy?
Yes, Unsweetened Mango Purée With Pulp is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Unsweetened Mango Purée With Pulp?
Unsweetened Mango Purée With Pulp is NOVA 1 - Unprocessed.
Q.05Is Unsweetened Mango Purée With Pulp gluten free?
Yes, Unsweetened Mango Purée With Pulp is gluten free.
Q.02What are the macros in Unsweetened Mango Purée With Pulp?
100g of Unsweetened Mango Purée With Pulp contains 60 kcal, 0.82g protein, 15g carbohydrates, 0.38g fat, and 1.6g fiber.
Q.04Is Unsweetened Mango Purée With Pulp vegan?
Yes, Unsweetened Mango Purée With Pulp is vegan.
Q.06Is Unsweetened Mango Purée With Pulp lactose free?
Yes, Unsweetened Mango Purée With Pulp is lactose free.
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