Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.4 g
0.1g sat fat
Carbs
15 g
5% RDI
Sugar
14 g
27% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Fresh Whole Mango
Fresh Whole Mango is a sweet tropical fruit native to South Asia that appears in cuisines worldwide — eaten fresh, diced into salsas, blended into smoothies or cooked into chutneys and desserts. It is prized for its juicy texture and bright flavor as well as its vivid orange color. Nutritionally, Fresh Whole Mango is low in fat and provides a modest amount of fiber and natural sugars; it is also a good source of vitamin C (36.4mg per 100g), which helps support immune function and skin health. Overall, Fresh Whole Mango is a nutrient-dense, hydrating snack; it contributes beneficial micronutrients while remaining low in fat, and it contains carotenoids that act as antioxidants and give the fruit its orange hue.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Mango.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fresh Whole Mango
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Frequently asked
Q.01Is Fresh Whole Mango healthy?
Yes, Fresh Whole Mango is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Fresh Whole Mango?
Fresh Whole Mango is NOVA 1 - Unprocessed.
Q.05Is Fresh Whole Mango gluten free?
Yes, Fresh Whole Mango is gluten free.
Q.02What are the macros in Fresh Whole Mango?
100g of Fresh Whole Mango contains 60 kcal, 0.82g protein, 15g carbohydrates, 0.38g fat, and 1.6g fiber.
Q.04Is Fresh Whole Mango vegan?
Yes, Fresh Whole Mango is vegan.
Q.06Is Fresh Whole Mango lactose free?
Yes, Fresh Whole Mango is lactose free.
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