Calories
404 kcal
20% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
7 g
1.2g sat fat
Carbs
66 g
24% RDI
Sugar
0 g
0% RDI
Fiber
6.7 g
22% RDI
Salt
0 g
0% RDI
Finely Ground Rolled Oats (Oat Flour)
Finely Ground Rolled Oats (Oat Flour) is a finely milled flour made from oats and commonly used in baking and porridge-style recipes as a gluten-free (when certified) alternative to wheat flours. It is popular in breakfast dishes, cookies, pancakes and as a thickener in both sweet and savory cooking. As a pantry staple, Finely Ground Rolled Oats (Oat Flour) provides 6.7g of fiber per 100g, including soluble beta-glucans that help support heart health and steady blood sugars; it also contributes plant protein and important B-vitamins and minerals such as thiamine and manganese. Nutritionally, oat flour is valued for its good protein quality and favorable fat profile, and it’s a versatile, nutrient-dense option for whole-grain baking and gluten-free recipes when appropriate.
Vegan · Lactose free · Unprocessed · ~0.18€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Oat Flour.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Finely Ground Rolled Oats (Oat Flour)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Finely Ground Rolled Oats (Oat Flour) healthy?
Yes, Finely Ground Rolled Oats (Oat Flour) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (6.7g per 100g).
Q.03What NOVA processing level is Finely Ground Rolled Oats (Oat Flour)?
Finely Ground Rolled Oats (Oat Flour) is NOVA 1 - Unprocessed.
Q.05Is Finely Ground Rolled Oats (Oat Flour) lactose free?
Yes, Finely Ground Rolled Oats (Oat Flour) is lactose free.
Q.02What are the macros in Finely Ground Rolled Oats (Oat Flour)?
100g of Finely Ground Rolled Oats (Oat Flour) contains 404 kcal, 14g protein, 66.3g carbohydrates, 7g fat, and 6.7g fiber.
Q.04Is Finely Ground Rolled Oats (Oat Flour) vegan?
Yes, Finely Ground Rolled Oats (Oat Flour) is vegan.
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