Calories
357 kcal
18% of Daily kcal · energy-dense
Protein
0.3 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
88 g
32% RDI
Sugar
0 g
0% RDI
Fiber
3.4 g
11% RDI
Salt
0 g
0% RDI
Arrowroot Starch
Arrowroot Starch is a fine, neutral-tasting starch extracted from the rhizomes of the arrowroot plant and commonly used as a gluten‑free thickener, binder in baking, and in clear sauces and puddings. It is almost entirely energy from carbohydrates, providing 88.2g per 100g, with very little protein, fat or fiber. Nutritionally it behaves like a refined starch—useful for texture and gluten‑free cooking but not a significant source of protein, fiber or micronutrients, so it’s best used sparingly as part of a varied diet.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.30€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Arrowroot Powder.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Arrowroot Starch
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Frequently asked
Q.01Is Arrowroot Starch healthy?
Arrowroot Starch is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Arrowroot Starch?
Arrowroot Starch is NOVA 2 - Culinary processed.
Q.05Is Arrowroot Starch gluten free?
Yes, Arrowroot Starch is gluten free.
Q.02What are the macros in Arrowroot Starch?
100g of Arrowroot Starch contains 357 kcal, 0.3g protein, 88.2g carbohydrates, 0.1g fat, and 3.4g fiber.
Q.04Is Arrowroot Starch vegan?
Yes, Arrowroot Starch is vegan.
Q.06Is Arrowroot Starch lactose free?
Yes, Arrowroot Starch is lactose free.
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